Geekstress Wonders

Even if you don't have a mental illness, (or, lucky you, don’t even suffer from anxiety) you should be assessing your mental health occasionally. And realize that every single person needs to make themselves a priority with selfcare. That includes taking time to check out the resources available to them to make that easier. See a great list of apps here for one aspect – Meditation and Mindfulness .   Incorporate some routines to not only combat stress but to even stay ahead of stress before it gets to a critical level.  Though technology should not be your only tool, I am a big believer in making it one of your tools. Below is a list of free mental health and wellness apps. Because resources should be free and accessible to everyone. Mental Health and Wellness Apps AnxietyHelper (iOS only) https://apps.apple.com/us/app/anxietyhelper/id1028767781 Calm Fear - Excellent Anxiety Manager, including for OCD. Created for teens but excellent for adults as well. https://www.

Tossing together a list of some of my favorite Spotify playlists. Pick your mood, then pick a playlist.... Most Relaxing Songs Ever (science-backed) https://open.spotify.com/user/1286544262/playlist/31lxxIDyC3qYrtH6TpGFwx?si=O18TX8W2REORFAPuxP5lKw Mood Boost (uplifting) https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX3rxVfibe1L0?si=qigMtFYqRlC-pRiSAn7l-w Hanging Out (more chill & relaxing) https://open.spotify.com/user/spotify/playlist/37i9dQZF1DXci7j0DJQgGp?si=5AGqsRzbQMi6mhy0YqMncg Confidence Boost (good for working out) https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX4fpCWaHOned?si=C_1Uny83T3CH0k5wi8m55Q Heart Beats (love longs) https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWSRc3WJklgBs?si=tdP5lZMvTBKW3hxU4VQQsg Songs to Sing in the Shower (uplifting / fun) https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWSqmBTGDYngZ?si=RAGAv5UfQH2ss7jopwFDBw Lo-Fi Beats (chill) https://open.spotify.com/user/spotify/playlist/37i9dQZ