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Free Mental Health and Wellness Apps

Even if you don't have a mental illness, (or, lucky you, don’t even suffer from anxiety) you should be assessing your mental health occasionally. And realize that every single person needs to make themselves a priority with selfcare. That includes taking time to check out the resources available to them to make that easier. See a great list of apps here for one aspect – Meditation and Mindfulness .   Incorporate some routines to not only combat stress but to even stay ahead of stress before it gets to a critical level.  Though technology should not be your only tool, I am a big believer in making it one of your tools. Below is a list of free mental health and wellness apps. Because resources should be free and accessible to everyone. Mental Health and Wellness Apps AnxietyHelper (iOS only) https://apps.apple.com/us/app/anxietyhelper/id1028767781 Calm Fear - Excellent Anxiety Manager, including for OCD. Created for teens but excellent for adults as well. https://www.