Mental Health PSA Often people are nervous about starting therapy, don’t know what to expect, or how to find a good therapist. Or they are in therapy but unhappy and don’t know how to change the situation. These are some excellent resources. I hope some of this helps a few of you. Hugs to everyone out there struggling with depression and anxiety. My heart goes out to you. ❤️ 1) Crisis Hotline. They do NOT track your phone. They are also there for those who are not suicidal but struggling and having a bad day. You can text them. You are never bothering them. They look forward to chatting with you. Know that they are your 24 hour mental health resource. https://www.crisistextline.org 2) Everything you wanted to know about therapy. If you look at the list, it even talks about what to do if you can’t afford it. This article is a WEALTH of information! It will answer so many of your questions! https://www.buzzfeed.com/annaborges/how-to-start-therapy?utm_source=dynamic&utm_ca